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MIA

Strength and mobility focused yoga. Myofascial Integrated Alignment (MIA) is a holistic approach to sequencing vinyasa yoga with the primary focus of restoring healthy natural alignment by balancing myofascial meridians (tension lines of muscles and fascia.
All MIA classes

Architect | Genesis

  • 30 min
  • MIA
  • Level 1

Architect | Nexus

  • 45 min
  • MIA
  • Level 2

Architect | Apex

  • 58 min
  • MIA
  • Level 3

Paradox | Genesis

  • 32 min
  • MIA
  • Level 1

Paradox | Nexus

  • 47 min
  • MIA
  • Level 2

Paradox | Apex

  • 59 min
  • MIA
  • Level 3

Mammoth | Genesis

  • 30 min
  • MIA
  • Level 1

Mammoth | Nexus

  • 44 min
  • MIA
  • Level 2

Mammoth | Apex

  • 56 min
  • MIA
  • Level 3

Horizon | Genesis

  • 31 min
  • MIA
  • Level 1

MIS

Mobility and flexibility focused stretching. Myofascial Integrated Stretching (MIS) is a scientifically based system to enhance flexibility, joint health, and myofascial (muscle and fascia) well-being. It prioritizes warm-up, optimal stretch duration, and minimal discomfort to maximize range of motion.
All MIS classes

Stretch Factor

  • 32 min
  • MIS
  • All Levels

Yield Theory

  • 33 min
  • MIS
  • All Levels

Flex Appeal

  • 32 min
  • MIS
  • All Levels

Infinite Reach

  • 32 min
  • MIS
  • All Levels

Flow Motion

  • 32 min
  • MIS
  • All Levels

Articulate Ease

  • 34 min
  • MIS
  • All Levels

Vital Invigoration

  • 35 min
  • MIS
  • All Levels

Subtle Shift

  • 61 min
  • MIS
  • All Levels

Release Radiance

  • 62 min
  • MIS
  • All Levels

Boundless Motion

  • 60 min
  • MIS
  • All Levels

Skill

All Skill classes

Forearm Stand

  • 15 min
  • Skill

Air Baby

  • 17 min
  • Skill
  • Level 3

Side Crow

  • 31 min
  • Skill
  • Level 1

Single-Leg Crow

  • 32 min
  • Skill
  • Level 2

One-Arm Peacock

  • 42 min
  • Skill
  • Level 3

Handstand Practice Ascendence

  • 26 min
  • Skill
  • Level 1

Handstand Practice Odyssey

  • 23 min
  • Skill
  • Level 2

Handstand Practice Pinnacle

  • 33 min
  • Skill
  • Level 3

Hollowback Handstands

  • 31 min
  • Skill
  • Level 2

How to Fall

  • 20 min
  • Skill
  • Level 1

Strength

All Strength classes

Back Strength | Genesis

  • 31 min
  • Strength
  • Level 1

Back Strength | Nexus

  • 32 min
  • Strength
  • Level 2

Back Strength | Apex

  • 32 min
  • Strength
  • Level 3

Spiral Strength | Genesis

  • 31 min
  • Strength
  • Level 1

Spiral Strength | Nexus

  • 30 min
  • Strength
  • Level 2

Spiral Strength | Apex

  • 30 min
  • Strength
  • Level 3

Functional Strength | Genesis

  • 30 min
  • Strength
  • Level 1

Functional Strength | Nexus

  • 31 min
  • Strength
  • Level 2

Functional Strength | Apex

  • 28 min
  • Strength
  • Level 3

Lateral Strength | Genesis

  • 26 min
  • Strength
  • Level 1

Breath

All Breath classes

15 Minute Breath Wave Meditation

  • 15 min
  • Breath
  • All Levels

30 Minute Breath Wave Meditation

  • 30 min
  • Breath
  • All Levels

Athletic Breath Expansion

  • 20 min
  • Breath
  • Level 1

Athletic Breath Agility

  • 21 min
  • Breath
  • Level 2

Athletic Breath Endurance

  • 22 min
  • Breath
  • Level 3

Equanimity

  • 9 min
  • Breath
  • All Levels

Focused and Centered

  • 9 min
  • Breath
  • All Levels

Memory and Concentration

  • 12 min
  • Breath
  • All Levels

Metabolic Fire

  • 6 min
  • Breath
  • All Levels

Morning Wake-Up

  • 9 min
  • Breath
  • All Levels

Learn

All Learn classes

Angisar & Uddiyana Bandha

  • 10 min
  • Learn
  • All Levels

Nadi Shodhana

  • 13 min
  • Learn
  • All Levels

Bhramari

  • 6 min
  • Learn
  • All Levels

Ratio Breathing Techniques

  • 22 min
  • Learn
  • All Levels

Rapid Breathing Techniques

  • 21 min
  • Learn
  • All Levels

Viloma Breathing Techinques

  • 13 min
  • Learn
  • All Levels