Superficial front Line
Deep front Line
Superficial back Line
Myofascial Integrated Alignment (MIA) is a holistic approach to sequencing vinyasa yoga with the primary focus of restoring healthy natural alignment by balancing myofascial meridians (tension lines of muscles and fascia.)
Myofascial Integrated Stretching (MIS) is a scientifically based system to enhance flexibility, joint health, and myofascial (muscle and fascia) well-being. It prioritizes warm-up, optimal stretch duration, and minimal discomfort to maximize range of motion.