Classes
icon arrow
Courses
All All
MIA MIA
MIS MIS
Skill Skill
Strength Strength
Breath Breath
Learn Learn
Length
10 Mins 20 Mins 30 Mins 45 Mins 60 Mins
Level
Level 1 Level 2 Level 3
Line
Arm Lines Deep front Line Functional Line Lateral Line Spiral Line Superficial back Line Superficial front Line
Sort
  • Newest
Newest Popular
Bookmarked
Watched
Clear

MIA

Strength and mobility focused yoga. Myofascial Integrated Alignment (MIA) is a holistic approach to sequencing vinyasa yoga with the primary focus of restoring healthy natural alignment by balancing myofascial meridians (tension lines of muscles and fascia.
All MIA classes

Horizon | Genesis

  • 31 min
  • MIA
  • Level 1

Horizon | Nexus

  • 46 min
  • MIA
  • Level 2

Horizon | Apex

  • 58 min
  • MIA
  • Level 3

Ghost | Genesis

  • 33 min
  • MIA
  • Level 1

Ghost | Nexus

  • 46 min
  • MIA
  • Level 2

Ghost | Apex

  • 61 min
  • MIA
  • Level 3

Awaken | Genesis

  • 36 min
  • MIA
  • Level 1

Awaken | Nexus

  • 58 min
  • MIA
  • Level 2

Awaken | Apex

  • 61 min
  • MIA
  • Level 3

Force | Genesis

  • 32 min
  • MIA
  • Level 1

MIS

Mobility and flexibility focused stretching. Myofascial Integrated Stretching (MIS) is a scientifically based system to enhance flexibility, joint health, and myofascial (muscle and fascia) well-being. It prioritizes warm-up, optimal stretch duration, and minimal discomfort to maximize range of motion.
All MIS classes

Infinite Reach

  • 32 min
  • MIS
  • All Levels

Flow Motion

  • 32 min
  • MIS
  • All Levels

Articulate Ease

  • 34 min
  • MIS
  • All Levels

Vital Invigoration

  • 35 min
  • MIS
  • All Levels

Subtle Shift

  • 61 min
  • MIS
  • All Levels

Release Radiance

  • 62 min
  • MIS
  • All Levels

Boundless Motion

  • 60 min
  • MIS
  • All Levels

Rebalance Revolution

  • 46 min
  • MIS
  • All Levels

Lunar Pulse

  • 56 min
  • MIS
  • All Levels

Stretch Vitality

  • 61 min
  • MIS
  • All Levels

Skill

All Skill classes

Side Crow

  • 31 min
  • Skill
  • Level 1

Single-Leg Crow

  • 32 min
  • Skill
  • Level 2

One-Arm Peacock

  • 42 min
  • Skill
  • Level 3

Handstand Practice Ascendence

  • 26 min
  • Skill
  • Level 1

Handstand Practice Odyssey

  • 23 min
  • Skill
  • Level 2

Handstand Practice Pinnacle

  • 33 min
  • Skill
  • Level 3

Hollowback Handstands

  • 31 min
  • Skill
  • Level 2

Handstand Practice Zenith

  • 26 min
  • Skill
  • Level 3

Handstand Practice Enigma

  • 32 min
  • Skill
  • Level 3

Handstand Practice Mirage

  • 29 min
  • Skill
  • Level 2

Strength

All Strength classes

Back Strength | Genesis

  • 31 min
  • Strength
  • Level 1

Back Strength | Nexus

  • 32 min
  • Strength
  • Level 2

Back Strength | Apex

  • 32 min
  • Strength
  • Level 3

Spiral Strength | Genesis

  • 31 min
  • Strength
  • Level 1

Spiral Strength | Nexus

  • 30 min
  • Strength
  • Level 2

Spiral Strength | Apex

  • 30 min
  • Strength
  • Level 3

Functional Strength | Genesis

  • 30 min
  • Strength
  • Level 1

Functional Strength | Nexus

  • 31 min
  • Strength
  • Level 2

Functional Strength | Apex

  • 28 min
  • Strength
  • Level 3

Lateral Strength | Genesis

  • 26 min
  • Strength
  • Level 1

Breath

All Breath classes

15 Minute Breath Wave Meditation

  • 15 min
  • Breath
  • All Levels

30 Minute Breath Wave Meditation

  • 30 min
  • Breath
  • All Levels

Athletic Breath Expansion

  • 20 min
  • Breath
  • Level 1

Athletic Breath Agility

  • 21 min
  • Breath
  • Level 2

Athletic Breath Endurance

  • 22 min
  • Breath
  • Level 3

Equanimity

  • 9 min
  • Breath
  • All Levels

Focused and Centered

  • 9 min
  • Breath
  • All Levels

Memory and Concentration

  • 12 min
  • Breath
  • All Levels

Metabolic Fire

  • 6 min
  • Breath
  • All Levels

Morning Wake-Up

  • 9 min
  • Breath
  • All Levels

Learn

All Learn classes

How to Fall

  • 20 min
  • Learn
  • Level 1

Level 1 Handstand Entries

  • 31 min
  • Learn
  • Level 1

Level 2 Handstand Entries

  • 29 min
  • Learn
  • Level 2

Level 3 Handstand Entries

  • 19 min
  • Learn
  • Level 3

Angisar & Uddiyana Bandha

  • 10 min
  • Learn
  • All Levels

Nadi Shodhana

  • 13 min
  • Learn
  • All Levels

Bhramari

  • 6 min
  • Learn
  • All Levels

Ratio Breathing Techniques

  • 22 min
  • Learn
  • All Levels

Rapid Breathing Techniques

  • 21 min
  • Learn
  • All Levels

Viloma Breathing Techinques

  • 13 min
  • Learn
  • All Levels