Superficial front Line
Arm Lines
Deep front Line
Functional Line
Lateral Line
Spiral Line
Superficial back Line
Sort
Newest
NewestPopular
Bookmarked
Watched
Clear
MIA
Strength and mobility focused yoga. Myofascial Integrated Alignment (MIA) is a holistic approach to sequencing vinyasa yoga with the primary focus of restoring healthy natural alignment by balancing myofascial meridians (tension lines of muscles and fascia.
Mobility and flexibility focused stretching. Myofascial Integrated Stretching (MIS) is a scientifically based system to enhance flexibility, joint health, and myofascial (muscle and fascia) well-being. It prioritizes warm-up, optimal stretch duration, and minimal discomfort to maximize range of motion.