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MIA

Myofascial Integrated Alignment (MIA) is a holistic approach to sequencing vinyasa yoga with the primary focus of restoring healthy natural alignment by balancing myofascial meridians (tension lines of muscles and fascia.)
All MIA classes

Enigma | Genesis

  • 31 min
  • MIA
  • Level 1

Enigma | Nexus

  • 44 min
  • MIA
  • Level 2

Enigma | Apex

  • 61 min
  • MIA
  • Level 3

Unfolding | Genesis

  • 31 min
  • MIA
  • Level 1

Unfolding | Nexus

  • 47 min
  • MIA
  • Level 2

Unfolding | Apex

  • 62 min
  • MIA
  • Level 3

Ember | Genesis

  • 34 min
  • MIA
  • Level 1

Ember | Nexus

  • 45 min
  • MIA
  • Level 2

Ember | Apex

  • 60 min
  • MIA
  • Level 3

Shapeshifter | Genesis

  • 31 min
  • MIA
  • Level 1

MIS

Myofascial Integrated Stretching (MIS) is a scientifically based system to enhance flexibility, joint health, and myofascial (muscle and fascia) well-being. It prioritizes warm-up, optimal stretch duration, and minimal discomfort to maximize range of motion.
All MIS classes

Stretch Vitality

  • 61 min
  • MIS
  • All Levels

Mobility Bliss

  • 60 min
  • MIS
  • All Levels

Slow Release

  • 59 min
  • MIS
  • All Levels

Stretch Renewal

  • 29 min
  • MIS
  • All Levels

Balanced Body

  • 31 min
  • MIS
  • All Levels

Stretching Serenity

  • 31 min
  • MIS
  • All Levels

Stretch Oasis

  • 31 min
  • MIS
  • All Levels

Inner Unwind

  • 30 min
  • MIS
  • All Levels

Handstand Practice Ascendence

  • 26 min
  • Skill
  • Level 1

Handstand Practice Odyssey

  • 23 min
  • Skill
  • Level 2

Handstand Practice Pinnacle

  • 33 min
  • Skill
  • Level 3

Hollowback Handstands

  • 31 min
  • Skill
  • Level 2

Handstand Practice Zenith

  • 26 min
  • Skill
  • Level 3

Handstand Practice Enigma

  • 32 min
  • Skill
  • Level 3

Handstand Practice Mirage

  • 29 min
  • Skill
  • Level 2

Handstand Practice Infusion

  • 25 min
  • Skill
  • Level 2

Handstand Practice Transendence

  • 31 min
  • Skill
  • Level 1

Handstand Practice Quicksilver

  • 22 min
  • Skill
  • Level 1

Back Strength | Genesis

  • 31 min
  • Strength
  • Level 1

Back Strength | Nexus

  • 32 min
  • Strength
  • Level 2

Back Strength | Apex

  • 32 min
  • Strength
  • Level 3

Spiral Strength | Genesis

  • 31 min
  • Strength
  • Level 1

Spiral Strength | Nexus

  • 30 min
  • Strength
  • Level 2

Spiral Strength | Apex

  • 30 min
  • Strength
  • Level 3

Functional Strength | Genesis

  • 30 min
  • Strength
  • Level 1

Functional Strength | Nexus

  • 31 min
  • Strength
  • Level 2

Functional Strength | Apex

  • 28 min
  • Strength
  • Level 3

Lateral Strength | Genesis

  • 26 min
  • Strength
  • Level 1

Athletic Breath Expansion

  • 20 min
  • Breath
  • Level 1

Athletic Breath Agility

  • 21 min
  • Breath
  • Level 2

Athletic Breath Endurance

  • 22 min
  • Breath
  • Level 3

Equanimity

  • 9 min
  • Breath
  • All Levels

Focused and Centered

  • 9 min
  • Breath
  • All Levels

Memory and Concentration

  • 12 min
  • Breath
  • All Levels

Metabolic Fire

  • 6 min
  • Breath
  • All Levels

Morning Wake-Up

  • 9 min
  • Breath
  • All Levels

Pre-Workout

  • 11 min
  • Breath
  • All Levels

Stress Relief

  • 11 min
  • Breath
  • All Levels

How to Fall

  • 20 min
  • Learn
  • Level 1

Level 1 Handstand Entries

  • 31 min
  • Learn
  • Level 1

Level 2 Handstand Entries

  • 29 min
  • Learn
  • Level 2

Level 3 Handstand Entries

  • 19 min
  • Learn
  • Level 3

Angisar & Uddiyana Bandha

  • 10 min
  • Learn
  • All Levels

Nadi Shodhana

  • 13 min
  • Learn
  • All Levels

Bhramari

  • 6 min
  • Learn
  • All Levels

Ratio Breathing Techniques

  • 22 min
  • Learn
  • All Levels

Rapid Breathing Techniques

  • 21 min
  • Learn
  • All Levels

Viloma Breathing Techinques

  • 13 min
  • Learn
  • All Levels