All MIA MIS Skill Strength Breath Learn
Length
10 Mins 20 Mins 30 Mins 45 Mins 60 Mins
Level
Level 1 Level 2 Level 3
Line
Superficial front Line Arm Lines Deep front Line Functional Line Lateral Line Spiral Line Superficial back Line
Sort
  • Newest
Newest Popular
Bookmarked
Watched
Clear

MIA

Myofascial Integrated Alignment (MIA) is a holistic approach to sequencing vinyasa yoga with the primary focus of restoring healthy natural alignment by balancing myofascial meridians (tension lines of muscles and fascia.)
All MIA classes

Shapeshifter | Genesis

  • 31 min
  • MIA
  • Level 1

Shapeshifter | Nexus

  • 45 min
  • MIA
  • Level 2

Shapeshifter | Apex

  • 61 min
  • MIA
  • Level 3

Relucent | Genesis

  • 39 min
  • MIA
  • Level 1

Relucent | Nexus

  • 54 min
  • MIA
  • Level 2

Relucent | Apex

  • 68 min
  • MIA
  • Level 3

Superego | Genesis

  • 38 min
  • MIA
  • Level 1

Superego | Nexus

  • 50 min
  • MIA
  • Level 2

Superego | Apex

  • 62 min
  • MIA
  • Level 3

Revolution | Genesis

  • 35 min
  • MIA
  • Level 1

MIS

Myofascial Integrated Stretching (MIS) is a scientifically based system to enhance flexibility, joint health, and myofascial (muscle and fascia) well-being. It prioritizes warm-up, optimal stretch duration, and minimal discomfort to maximize range of motion.
All MIS classes

Stretch Renewal

  • 29 min
  • MIS
  • All Levels

Balanced Body

  • 31 min
  • MIS
  • All Levels

Stretching Serenity

  • 31 min
  • MIS
  • All Levels

Stretch Oasis

  • 31 min
  • MIS
  • All Levels

Inner Unwind

  • 30 min
  • MIS
  • All Levels

Skill

All Skill classes

Hollowback Handstands

  • 31 min
  • Skill
  • Level 2

Handstand Practice Zenith

  • 26 min
  • Skill
  • Level 3

Handstand Practice Enigma

  • 32 min
  • Skill
  • Level 3

Handstand Practice Mirage

  • 29 min
  • Skill
  • Level 2

Handstand Practice Infusion

  • 25 min
  • Skill
  • Level 2

Handstand Practice Transendence

  • 31 min
  • Skill
  • Level 1

Handstand Practice Quicksilver

  • 22 min
  • Skill
  • Level 1

Pre-Handstand Warm-Up

  • 20 min
  • Skill
  • All Levels

Breath

All Breath classes

Equanimity

  • 9 min
  • Breath
  • All Levels

Focused and Centered

  • 9 min
  • Breath
  • All Levels

Memory and Concentration

  • 12 min
  • Breath
  • All Levels

Metabolic Fire

  • 6 min
  • Breath
  • All Levels

Morning Wake-Up

  • 9 min
  • Breath
  • All Levels

Pre-Workout

  • 11 min
  • Breath
  • All Levels

Stress Relief

  • 11 min
  • Breath
  • All Levels

Learn

All Learn classes

How to Fall

  • 20 min
  • Learn
  • Level 1

Level 1 Handstand Entries

  • 31 min
  • Learn
  • Level 1

Level 2 Handstand Entries

  • 29 min
  • Learn
  • Level 2

Level 3 Handstand Entries

  • 19 min
  • Learn
  • Level 3

Angisar & Uddiyana Bandha

  • 10 min
  • Learn
  • All Levels

Nadi Shodhana

  • 13 min
  • Learn
  • All Levels

Bhramari

  • 6 min
  • Learn
  • All Levels

Ratio Breathing Techniques

  • 22 min
  • Learn
  • All Levels

Rapid Breathing Techniques

  • 21 min
  • Learn
  • All Levels

Viloma Breathing Techinques

  • 13 min
  • Learn
  • All Levels