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Serpentine | Nexus

47 min
MIA
Level 2

Discover dynamic, progressive daily programming th

Discover dynamic, progressive daily programming that develops strength, mobility, and control for every step of your handstand journey.

Start your daily practice at Dylanwerneryoga.com/handstands

With you, I feel weightless.

With you, I feel weightless.

Today, I turn 44! And I couldn’t feel more bless

Today, I turn 44! And I couldn’t feel more blessed. Choosing a lifestyle and practice centered around yoga has not only kept me feeling young but has also brought so much joy and peace into my life. It’s incredible to reflect on how, year after year, my practice continues to help me grow stronger and move better than ever before.

I’m equally grateful for the opportunity to share this practice with all of you through my platform. Seeing how yoga positively impacts others makes this journey even more rewarding.

To celebrate my birthday and the coming new year, I’m offering 25% off all annual memberships from now until New Year’s Day! If you’ve been thinking about committing to your practice or diving deeper into yoga, this is the perfect time.

Visit my site to sign up, and let’s step into this next year together—stronger, healthier, and happier.

Thank you for being a part of this journey with me. Here’s to another year of growth and connection!

POV You want to practice but your puppy wants to p

POV You want to practice but your puppy wants to play! 🐩❤️

The breath is a beautiful tool that is continuousl

The breath is a beautiful tool that is continuously changing but always here. It reminds us that the nature of the universe is change and that change can only happen in the present moment.

Here’s a little challenge! Stand up and sit down

Here’s a little challenge! Stand up and sit down with your forehead connected to your knee. No cheating! 😆 keep your head on your leg the whole time.

This took me about 15 tries to do without falling over when I stood up. It’s harder than it looks. At least it was hard for me! 😅

@dylanwerneryoga