MIA

Myofascial Integrated Alignment: A system of yoga that focuses primarily on muscle and fascia and their properties.

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MIA MIA
MIS MIS
Skill Skill
Strength Strength
Breath Breath
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Length
10 Mins 20 Mins 30 Mins 45 Mins 60 Mins
Level
Level 1 Level 2 Level 3
Line
Arm Lines Deep front Line Functional Line Lateral Line Spiral Line Superficial back Line Superficial front Line
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Apollo | Genesis

  • 35 min
  • MIA
  • Level 1

Apollo | Nexus

  • 48 min
  • MIA
  • Level 2

Apollo | Apex

  • 63 min
  • MIA
  • Level 3

Enigma | Genesis

  • 31 min
  • MIA
  • Level 1

Enigma | Nexus

  • 44 min
  • MIA
  • Level 2

Enigma | Apex

  • 61 min
  • MIA
  • Level 3

Unfolding | Genesis

  • 31 min
  • MIA
  • Level 1

Unfolding | Nexus

  • 47 min
  • MIA
  • Level 2

Unfolding | Apex

  • 62 min
  • MIA
  • Level 3

Ember | Genesis

  • 34 min
  • MIA
  • Level 1

Ember | Nexus

  • 45 min
  • MIA
  • Level 2

Ember | Apex

  • 60 min
  • MIA
  • Level 3

Shapeshifter | Genesis

  • 31 min
  • MIA
  • Level 1

Shapeshifter | Nexus

  • 45 min
  • MIA
  • Level 2

Shapeshifter | Apex

  • 61 min
  • MIA
  • Level 3

Relucent | Genesis

  • 39 min
  • MIA
  • Level 1

Relucent | Nexus

  • 54 min
  • MIA
  • Level 2

Relucent | Apex

  • 68 min
  • MIA
  • Level 3

Superego | Genesis

  • 38 min
  • MIA
  • Level 1

Superego | Nexus

  • 50 min
  • MIA
  • Level 2

Superego | Apex

  • 62 min
  • MIA
  • Level 3

Revolution | Genesis

  • 35 min
  • MIA
  • Level 1

Revolution | Nexus

  • 47 min
  • MIA
  • Level 2

Revolution | Apex

  • 62 min
  • MIA
  • Level 3

Expansion | Genesis

  • 35 min
  • MIA
  • Level 1

Expansion | Nexus

  • 46 min
  • MIA
  • Level 2

Expansion | Apex

  • 60 min
  • MIA
  • Level 3

Phosphorus | Genesis

  • 33 min
  • MIA
  • Level 1

Phosphorus | Nexus

  • 46 min
  • MIA
  • Level 2

Phosphorus | Apex

  • 57 min
  • MIA
  • Level 3

Buddha | Genesis

  • 35 min
  • MIA
  • Level 1

Buddha | Nexus

  • 46 min
  • MIA
  • Level 2

Buddha | Apex

  • 58 min
  • MIA
  • Level 3

Obsidian | Genesis

  • 32 min
  • MIA
  • Level 1

Obsidian | Nexus

  • 45 min
  • MIA
  • Level 2

Obsidian | Apex

  • 59 min
  • MIA
  • Level 3

Chasm | Genesis

  • 34 min
  • MIA
  • Level 1

Chasm | Nexus

  • 45 min
  • MIA
  • Level 2

Chasm | Apex

  • 60 min
  • MIA
  • Level 3

Phoenix | Genesis

  • 31 min
  • MIA
  • Level 1

Phoenix | Nexus

  • 46 min
  • MIA
  • Level 2

Phoenix | Apex

  • 61 min
  • MIA
  • Level 3

Legacy | Genesis

  • 32 min
  • MIA
  • Level 1

Legacy | Nexus

  • 46 min
  • MIA
  • Level 2

Legacy | Apex

  • 58 min
  • MIA
  • Level 3

Resistor | Genesis

  • 32 min
  • MIA
  • Level 1

Resistor | Nexus

  • 47 min
  • MIA
  • Level 2

Resistor | Apex

  • 61 min
  • MIA
  • Level 3

Gravity | Genesis

  • 30 min
  • MIA
  • Level 1

Gravity | Nexus

  • 43 min
  • MIA
  • Level 2

Gravity | Apex

  • 58 min
  • MIA
  • Level 3

Whirlwind | Genesis

  • 32 min
  • MIA
  • Level 1

Whirlwind | Nexus

  • 45 min
  • MIA
  • Level 2

Whirlwind | Apex

  • 61 min
  • MIA
  • Level 3

Synchrony | Genesis

  • 31 min
  • MIA
  • Level 1

Synchrony | Nexus

  • 46 min
  • MIA
  • Level 2

Synchrony | Apex

  • 60 min
  • MIA
  • Level 3

Explorer | Genesis

  • 32 min
  • MIA
  • Level 1

Explorer | Nexus

  • 47 min
  • MIA
  • Level 2

Explorer | Apex

  • 59 min
  • MIA
  • Level 3