MIA

Myofascial Integrated Alignment: Strength and mobility-focused yoga. A system that focuses primarily on muscle, fascia, and their properties.

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Atomic | Genesis

32 min
MIA
Level 1

Atomic | Nexus

46 min
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Level 2

Atomic | Apex

59 min
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Level 3

Vortex | Genesis

31 min
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Level 1

Vortex | Nexus

45 min
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Level 2

Vortex | Apex

60 min
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Level 3

Ravine | Genesis

35 min
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Level 1

Ravine | Nexus

49 min
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Level 2

Ravine | Apex

61 min
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Level 3

Fire | Genesis

33 min
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Level 1

Fire | Nexus

47 min
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Level 2

Fire | Apex

61 min
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Level 3

Mountain | Genesis

33 min
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Level 1

Mountain | Nexus

48 min
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Level 2

Mountain | Apex

63 min
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Level 3

Voltage | Genesis

32 min
MIA
Level 1

Voltage | Nexus

46 min
MIA
Level 2

Voltage | Apex

59 min
MIA
Level 3

Serpentine | Genesis

31 min
MIA
Level 1

Serpentine | Nexus

47 min
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Level 2

Serpentine | Apex

60 min
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Level 3

Hurricane | Genesis

33 min
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Level 1

Hurricane | Nexus

46 min
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Level 2

Hurricane | Apex

56 min
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Level 3

Pioneer | Genesis

32 min
MIA
Level 1

Pioneer | Nexus

46 min
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Level 2

Pioneer | Apex

61 min
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Level 3

Cyclone | Genesis

31 min
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Level 1

Cyclone | Nexus

49 min
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Level 2

Cyclone | Apex

63 min
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Level 3

Phantom | Genesis

33 min
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Level 1

Phantom | Nexus

46 min
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Level 2

Phantom | Apex

62 min
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Level 3

Eclipse | Genesis

37 min
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Level 1

Eclipse | Nexus

48 min
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Level 2

Eclipse | Apex

60 min
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Level 3

Apollo | Genesis

35 min
MIA
Level 1

Apollo | Nexus

48 min
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Level 2

Apollo | Apex

63 min
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Level 3

Enigma | Genesis

31 min
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Level 1

Enigma | Nexus

44 min
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Level 2

Enigma | Apex

61 min
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Level 3

Unfolding | Genesis

31 min
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Level 1

Unfolding | Nexus

47 min
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Level 2

Unfolding | Apex

62 min
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Level 3

Ember | Genesis

34 min
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Level 1

Ember | Nexus

45 min
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Level 2

Ember | Apex

60 min
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Level 3

Shapeshifter | Genesis

31 min
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Level 1

Shapeshifter | Nexus

45 min
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Level 2

Shapeshifter | Apex

61 min
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Level 3

Relucent | Genesis

39 min
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Level 1

Relucent | Nexus

54 min
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Level 2

Relucent | Apex

68 min
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Level 3

Superego | Genesis

38 min
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Level 1

Superego | Nexus

50 min
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Level 2

Superego | Apex

62 min
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Level 3

Revolution | Genesis

35 min
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Level 1

Revolution | Nexus

47 min
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Level 2

Revolution | Apex

62 min
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Level 3

Expansion | Genesis

35 min
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Level 1

Expansion | Nexus

46 min
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Level 2

Expansion | Apex

60 min
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Level 3

Phosphorus | Genesis

33 min
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Level 1

Phosphorus | Nexus

46 min
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Level 2

Phosphorus | Apex

57 min
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Level 3

Buddha | Genesis

35 min
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Level 1

Buddha | Nexus

46 min
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Level 2

Buddha | Apex

58 min
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Level 3

Obsidian | Genesis

32 min
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Level 1

Obsidian | Nexus

45 min
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Level 2

Obsidian | Apex

59 min
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Level 3

Chasm | Genesis

34 min
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Level 1

Chasm | Nexus

45 min
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Level 2

Chasm | Apex

60 min
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Level 3

Phoenix | Genesis

31 min
MIA
Level 1

Phoenix | Nexus

46 min
MIA
Level 2

Phoenix | Apex

61 min
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Level 3

Legacy | Genesis

32 min
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Level 1

Legacy | Nexus

46 min
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Level 2

Legacy | Apex

58 min
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Level 3

Resistor | Genesis

32 min
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Level 1

Resistor | Nexus

47 min
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Level 2

Resistor | Apex

61 min
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Level 3

Gravity | Genesis

30 min
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Level 1

Gravity | Nexus

43 min
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Level 2

Gravity | Apex

58 min
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Level 3

Whirlwind | Genesis

32 min
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Level 1

Whirlwind | Nexus

45 min
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Level 2

Whirlwind | Apex

61 min
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Level 3

Synchrony | Genesis

31 min
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Level 1

Synchrony | Nexus

46 min
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Level 2

Synchrony | Apex

60 min
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Level 3

Explorer | Genesis

32 min
MIA
Level 1

Explorer | Nexus

47 min
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Level 2

Explorer | Apex

59 min
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Level 3