MIA

Myofascial Integrated Alignment: Strength and mobility-focused yoga. A system that focuses primarily on muscle, fascia, and their properties.

Learn More...

Start Trial

All All

MIA MIA

MIS MIS

Skill Skill

Strength Strength

Breath Breath

Learn Learn

Bookmarked

Clear

Ravine | Genesis

35 min
MIA
Level 1

Ravine | Nexus

49 min
MIA
Level 2

Ravine | Apex

61 min
MIA
Level 3

Fire | Genesis

33 min
MIA
Level 1

Fire | Nexus

47 min
MIA
Level 2

Fire | Apex

61 min
MIA
Level 3

Mountain | Genesis

33 min
MIA
Level 1

Mountain | Nexus

48 min
MIA
Level 2

Mountain | Apex

63 min
MIA
Level 3

Voltage | Genesis

32 min
MIA
Level 1

Voltage | Nexus

46 min
MIA
Level 2

Voltage | Apex

59 min
MIA
Level 3

Serpentine | Genesis

31 min
MIA
Level 1

Serpentine | Nexus

47 min
MIA
Level 2

Serpentine | Apex

60 min
MIA
Level 3

Hurricane | Genesis

33 min
MIA
Level 1

Hurricane | Nexus

46 min
MIA
Level 2

Hurricane | Apex

56 min
MIA
Level 3

Pioneer | Genesis

32 min
MIA
Level 1

Pioneer | Nexus

46 min
MIA
Level 2

Pioneer | Apex

61 min
MIA
Level 3

Cyclone | Genesis

31 min
MIA
Level 1

Cyclone | Nexus

49 min
MIA
Level 2

Cyclone | Apex

63 min
MIA
Level 3

Phantom | Genesis

33 min
MIA
Level 1

Phantom | Nexus

46 min
MIA
Level 2

Phantom | Apex

62 min
MIA
Level 3

Eclipse | Genesis

37 min
MIA
Level 1

Eclipse | Nexus

48 min
MIA
Level 2

Eclipse | Apex

60 min
MIA
Level 3

Apollo | Genesis

35 min
MIA
Level 1

Apollo | Nexus

48 min
MIA
Level 2

Apollo | Apex

63 min
MIA
Level 3

Enigma | Genesis

31 min
MIA
Level 1

Enigma | Nexus

44 min
MIA
Level 2

Enigma | Apex

61 min
MIA
Level 3

Unfolding | Genesis

31 min
MIA
Level 1

Unfolding | Nexus

47 min
MIA
Level 2

Unfolding | Apex

62 min
MIA
Level 3

Ember | Genesis

34 min
MIA
Level 1

Ember | Nexus

45 min
MIA
Level 2

Ember | Apex

60 min
MIA
Level 3

Shapeshifter | Genesis

31 min
MIA
Level 1

Shapeshifter | Nexus

45 min
MIA
Level 2

Shapeshifter | Apex

61 min
MIA
Level 3

Relucent | Genesis

39 min
MIA
Level 1

Relucent | Nexus

54 min
MIA
Level 2

Relucent | Apex

68 min
MIA
Level 3

Superego | Genesis

38 min
MIA
Level 1

Superego | Nexus

50 min
MIA
Level 2

Superego | Apex

62 min
MIA
Level 3

Revolution | Genesis

35 min
MIA
Level 1

Revolution | Nexus

47 min
MIA
Level 2

Revolution | Apex

62 min
MIA
Level 3

Expansion | Genesis

35 min
MIA
Level 1

Expansion | Nexus

46 min
MIA
Level 2

Expansion | Apex

60 min
MIA
Level 3

Phosphorus | Genesis

33 min
MIA
Level 1

Phosphorus | Nexus

46 min
MIA
Level 2

Phosphorus | Apex

57 min
MIA
Level 3

Buddha | Genesis

35 min
MIA
Level 1

Buddha | Nexus

46 min
MIA
Level 2

Buddha | Apex

58 min
MIA
Level 3

Obsidian | Genesis

32 min
MIA
Level 1

Obsidian | Nexus

45 min
MIA
Level 2

Obsidian | Apex

59 min
MIA
Level 3

Chasm | Genesis

34 min
MIA
Level 1

Chasm | Nexus

45 min
MIA
Level 2

Chasm | Apex

60 min
MIA
Level 3

Phoenix | Genesis

31 min
MIA
Level 1

Phoenix | Nexus

46 min
MIA
Level 2

Phoenix | Apex

61 min
MIA
Level 3

Legacy | Genesis

32 min
MIA
Level 1

Legacy | Nexus

46 min
MIA
Level 2

Legacy | Apex

58 min
MIA
Level 3

Resistor | Genesis

32 min
MIA
Level 1

Resistor | Nexus

47 min
MIA
Level 2

Resistor | Apex

61 min
MIA
Level 3

Gravity | Genesis

30 min
MIA
Level 1

Gravity | Nexus

43 min
MIA
Level 2

Gravity | Apex

58 min
MIA
Level 3

Whirlwind | Genesis

32 min
MIA
Level 1

Whirlwind | Nexus

45 min
MIA
Level 2

Whirlwind | Apex

61 min
MIA
Level 3

Synchrony | Genesis

31 min
MIA
Level 1

Synchrony | Nexus

46 min
MIA
Level 2

Synchrony | Apex

60 min
MIA
Level 3

Explorer | Genesis

32 min
MIA
Level 1

Explorer | Nexus

47 min
MIA
Level 2

Explorer | Apex

59 min
MIA
Level 3