MIS

Myofascial Integrated Stretching: Evidence-based system for increasing range of motion under MIA principles.

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Strength Strength
Breath Breath
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Length
10 Mins 20 Mins 30 Mins 45 Mins 60 Mins
Level
Level 1 Level 2 Level 3
Line
Arm Lines Deep front Line Functional Line Lateral Line Spiral Line Superficial back Line Superficial front Line
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Stretch Vitality

  • 61 min
  • MIS
  • All Levels

Mobility Bliss

  • 60 min
  • MIS
  • All Levels

Slow Release

  • 59 min
  • MIS
  • All Levels

Stretch Renewal

  • 29 min
  • MIS
  • All Levels

Balanced Body

  • 31 min
  • MIS
  • All Levels

Stretching Serenity

  • 31 min
  • MIS
  • All Levels

Stretch Oasis

  • 31 min
  • MIS
  • All Levels

Inner Unwind

  • 30 min
  • MIS
  • All Levels