MIS

Myofascial Integrated Stretching: Mobility and flexibility-focused. An evidence-based system for increasing range of motion under MIA principles.

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Length
10 Mins 20 Mins 30 Mins 45 Mins 60 Mins
Level
Level 1 Level 2 Level 3
Line
Functional Line Lateral Line Spiral Line Superficial back Line Superficial front Line Arm Lines Deep front Line
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Flow Motion

  • 32 min
  • MIS
  • All Levels

Articulate Ease

  • 34 min
  • MIS
  • All Levels

Vital Invigoration

  • 35 min
  • MIS
  • All Levels

Subtle Shift

  • 61 min
  • MIS
  • All Levels

Release Radiance

  • 62 min
  • MIS
  • All Levels

Boundless Motion

  • 60 min
  • MIS
  • All Levels

Rebalance Revolution

  • 46 min
  • MIS
  • All Levels

Lunar Pulse

  • 56 min
  • MIS
  • All Levels

Stretch Vitality

  • 61 min
  • MIS
  • All Levels

Mobility Bliss

  • 60 min
  • MIS
  • All Levels

Slow Release

  • 59 min
  • MIS
  • All Levels

Stretch Renewal

  • 29 min
  • MIS
  • All Levels

Balanced Body

  • 31 min
  • MIS
  • All Levels

Stretching Serenity

  • 31 min
  • MIS
  • All Levels

Stretch Oasis

  • 31 min
  • MIS
  • All Levels

Inner Unwind

  • 30 min
  • MIS
  • All Levels