MIS

Myofascial Integrated Stretching: Mobility and flexibility-focused. An evidence-based system for increasing range of motion under MIA principles.

Learn more...
Start Trial
All All
MIA MIA
MIS MIS
Skill Skill
Strength Strength
Breath Breath
Learn Learn
Length
10 Mins 20 Mins 30 Mins 45 Mins 60 Mins
Level
Level 1 Level 2 Level 3
Line
Arm Lines Deep front Line Functional Line Lateral Line Spiral Line Superficial back Line Superficial front Line
Sort
  • Newest
newest popular
Bookmarked
Watched
Clear

Vital Invigoration

  • 35 min
  • MIS
  • All Levels

Subtle Shift

  • 61 min
  • MIS
  • All Levels

Release Radiance

  • 62 min
  • MIS
  • All Levels

Boundless Motion

  • 60 min
  • MIS
  • All Levels

Rebalance Revolution

  • 46 min
  • MIS
  • All Levels

Lunar Pulse

  • 56 min
  • MIS
  • All Levels

Stretch Vitality

  • 61 min
  • MIS
  • All Levels

Mobility Bliss

  • 60 min
  • MIS
  • All Levels

Slow Release

  • 59 min
  • MIS
  • All Levels

Stretch Renewal

  • 29 min
  • MIS
  • All Levels

Balanced Body

  • 31 min
  • MIS
  • All Levels

Stretching Serenity

  • 31 min
  • MIS
  • All Levels

Stretch Oasis

  • 31 min
  • MIS
  • All Levels

Inner Unwind

  • 30 min
  • MIS
  • All Levels