Skill

Skill-based practice progressions that focus on enhancing techniques and abilities.

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MIA MIA
MIS MIS
Skill Skill
Strength Strength
Breath Breath
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Length
10 Mins 20 Mins 30 Mins 45 Mins 60 Mins
Level
Level 1 Level 2 Level 3
Line
Arm Lines Deep front Line Functional Line Lateral Line Spiral Line Superficial back Line Superficial front Line
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Forearm Stand

  • 15 min
  • Skill

Air Baby

  • 17 min
  • Skill
  • Level 3

Side Crow

  • 31 min
  • Skill
  • Level 1

Single-Leg Crow

  • 32 min
  • Skill
  • Level 2

One-Arm Peacock

  • 42 min
  • Skill
  • Level 3

Handstand Practice Ascendence

  • 26 min
  • Skill
  • Level 1

Handstand Practice Odyssey

  • 23 min
  • Skill
  • Level 2

Handstand Practice Pinnacle

  • 33 min
  • Skill
  • Level 3

Hollowback Handstands

  • 31 min
  • Skill
  • Level 2

How to Fall

  • 20 min
  • Skill
  • Level 1

Handstand Practice Zenith

  • 26 min
  • Skill
  • Level 3

Handstand Practice Enigma

  • 32 min
  • Skill
  • Level 3

Handstand Practice Mirage

  • 29 min
  • Skill
  • Level 2

Handstand Practice Infusion

  • 25 min
  • Skill
  • Level 2

Handstand Practice Transendence

  • 31 min
  • Skill
  • Level 1

Handstand Practice Quicksilver

  • 22 min
  • Skill
  • Level 1

Level 1 Handstand Entries

  • 31 min
  • Skill
  • Level 1

Level 2 Handstand Entries

  • 29 min
  • Skill
  • Level 2

Level 3 Handstand Entries

  • 19 min
  • Skill
  • Level 3

Pre-Handstand Warm-Up

  • 20 min
  • Skill
  • All Levels