Breath

Targeted breathing techniques to enhance holistic health and improve mental and physical attributes.

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Breath Breath
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Length
10 Mins 20 Mins 30 Mins 45 Mins 60 Mins
Level
Level 1 Level 2 Level 3
Line
Arm Lines Deep front Line Functional Line Lateral Line Spiral Line Superficial back Line Superficial front Line
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Athletic Breath Expansion

  • 20 min
  • Breath
  • Level 1

Athletic Breath Agility

  • 21 min
  • Breath
  • Level 2

Athletic Breath Endurance

  • 22 min
  • Breath
  • Level 3

Equanimity

  • 9 min
  • Breath
  • All Levels

Focused and Centered

  • 9 min
  • Breath
  • All Levels

Memory and Concentration

  • 12 min
  • Breath
  • All Levels

Metabolic Fire

  • 6 min
  • Breath
  • All Levels

Morning Wake-Up

  • 9 min
  • Breath
  • All Levels

Pre-Workout

  • 11 min
  • Breath
  • All Levels

Stress Relief

  • 11 min
  • Breath
  • All Levels