Strength

Build strength and endurance through yoga-based calisthenics.

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MIA MIA
MIS MIS
Skill Skill
Strength Strength
Breath Breath
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Length
10 Mins 20 Mins 30 Mins 45 Mins 60 Mins
Level
Level 1 Level 2 Level 3
Line
Arm Lines Deep front Line Functional Line Lateral Line Spiral Line Superficial back Line Superficial front Line
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Back Strength | Genesis

  • 31 min
  • Strength
  • Level 1

Back Strength | Nexus

  • 32 min
  • Strength
  • Level 2

Back Strength | Apex

  • 32 min
  • Strength
  • Level 3

Spiral Strength | Genesis

  • 31 min
  • Strength
  • Level 1

Spiral Strength | Nexus

  • 30 min
  • Strength
  • Level 2

Spiral Strength | Apex

  • 30 min
  • Strength
  • Level 3

Functional Strength | Genesis

  • 30 min
  • Strength
  • Level 1

Functional Strength | Nexus

  • 31 min
  • Strength
  • Level 2

Functional Strength | Apex

  • 28 min
  • Strength
  • Level 3

Lateral Strength | Genesis

  • 26 min
  • Strength
  • Level 1

Lateral Strength | Nexus

  • 28 min
  • Strength
  • Level 2

Lateral Strength | Apex

  • 29 min
  • Strength
  • Level 3