Strength Nexus
Increase strength and endurance with challenging sessions that push your capacity while reinforcing solid technique.
START PRACTICINGWeek 1
Equipment Needed
- Yoga mat
- Blocks
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Evan Lapidus
Sweaty
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Craig Graham
The two ‘bird dog to aeroplane’ exercises- they have ‘l’ and ‘r’ in the names but they’re both the same video, with the right leg moving out
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Leah Siltberg Froelich
I loved all that oblique work, and your cues were really helpful in making the exercises more challenging! Thanks, Dylan!
Equipment Needed
- Yoga mat
- Blocks
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Marcus Rockey
Be nice to slow it all down and allow time for proper form.
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Evan Lapidus
Challenging!
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Jeremie Burtin
one thing is sure : tomorrow I won’t be able to walk
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Carla Ramírez Florez
Uff I love this one! I think I’m level 2, mm but I feel this one hard. @karlayoga
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S M
Good start for a day into travel! Namaste Dylan !
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David Emes
Easily the hardest so far
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Leah Siltberg Froelich
I’m really enjoying these classes! Thanks, Dylan!
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Corinna Bernasko
Love this one. So hard!! Is there any way we can save courses so they dont disappear next month?
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Aaron Fisher
Loving these sessions!
Equipment Needed
- Yoga mat
- Blocks
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Evan Lapidus
Not too bad! Good class
Equipment Needed
- Yoga mat
- Blocks
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Samira Pakbaz
So Tough🥵
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Evan Lapidus
Tough!!
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Miguel Galo
this one was hard!
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Rafal Hanzel
intense! I mostly managed to follow through (with a very bad form at times!) but the legs gave in 60% into the workout!
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Aaron Fisher
This was a killer!
Equipment Needed
- Yoga mat
- Blocks
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Evan Lapidus
Fun class. Steering wheel move surprisingly challenging!
Week 2
Equipment Needed
- Yoga mat
- Blocks
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Evan Lapidus
So much shoulder! Good strength builder!
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Yan Mendes
02 strength classes in a row… I’m beginning to suffer!! 😮💨😵
Equipment Needed
- Yoga mat
- Blocks
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Evan Lapidus
That was 🥵😅
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Yan Mendes
I really don’t know how you’re doing a advanced mode of this classes!! 😮💨😵
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Sergey Pshenichnyy
Hi Dylan，thank you very much for the practice. I think we should switch the side in fallen triangle. At this moment all videos on a left side. One more time thank you for hard day 😆😆
Equipment Needed
- Yoga mat
- Blocks
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Evan Lapidus
Good.
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Yan Mendes
I am so lucky (not!) that the strength classes are targeting the same areas from the MIA classes that I’m doing primarily. I’m dying here!! 😮💨😵
Equipment Needed
- Yoga mat
- Blocks
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Evan Lapidus
Great class. As always !
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Yan Mendes
When I thought that it was finished you came up with 06 more exercises!! 😮💨😵
Week 3
Equipment Needed
- Yoga mat
- Blocks
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Evan Lapidus
Fun class not too crazy !
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Anonymous
Oh my lower back!! 😮💨😵
Equipment Needed
- Yoga mat
- Blocks
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Evan Lapidus
Sweaty! Chair lifts were interesting!!
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Yan Mendes
As always, dying 😵😮💨
Equipment Needed
- Yoga mat
- Blocks
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Evan Lapidus
These moves don’t look challenging yet somehow… 🥵
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Yan Mendes
I can barely lift myself after 03 classes of yours!! Holly Molly!! 😵😮💨
Equipment Needed
- Yoga mat
- Blocks
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Evan Lapidus
Lots of back and core today !
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Yan Mendes
Pike 10 seconds kills my legs
Equipment Needed
- Yoga mat
- Blocks
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Evan Lapidus
Cooking !
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Vinay Shekar
This one us hard ! 😝
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Yan Mendes
These classes are surreal!!
Holly Molly!! 😮💨😵
Equipment Needed
- Yoga mat
- Blocks
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Evan Lapidus
Good class. I can’t do pistols though!
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Yan Mendes
Today was 03 classes in a row!! 🥺😮💨
Week 4
Equipment Needed
- Yoga mat
- Blocks
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Evan Lapidus
Enjoyed!
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Alessandro Gigante
Dolphin to chaturanga pushup 10x
actually it’s 20x -
Yan Mendes
I swear that I don’t know how I finish some of these classes!! 😮💨😵
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Claudia Rohner
Same! ALs are killers!
Equipment Needed
- Yoga mat
- Blocks
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Anonymous
I think that I hate (or love) myself making 03 classes of yours on free sundays!! 😮💨😵
Equipment Needed
- Yoga mat
- Blocks
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Yan Mendes
This was a FL focused class but my QL is also screaming!! 😵😮💨
Equipment Needed
- Yoga mat
- Blocks
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Yan Mendes
WOW… I just finished this month of strength classes (making them on weekends) and I can see how different it is when I started to this last class.
Of course it is still challenging, but my body feels so much more familiarized with the movements and the pace of the classes. Next week trying to go to Level III and already crying just to think about it.
But thank you again, Dylan!!
For me it was a great way to complement my trainings after MIA classes!!
Upgrade to Annual and Save
You’ve been paying $30 per month—totaling $360 per year. We’re offering you a chance to upgrade to our annual membership for just $237/year, saving you over $120 annually.
Upgrade and Save NowUpgrade to Annual and Save
You’ve been paying $30 per month—totaling $360 per year. We’re offering you a chance to upgrade to our annual membership for just $237/year, saving you over $120 annually.
Upgrade and Save Now
Do you have a guide for all the abbreviations? I see day 1 on level 2 says AL / FL. Does this mean Angamardhana and front lever? Thanks
all clases are great! and i think it is a huge jump from the level 1…. as for me it look like a 3 level.
Exactly!Think I need a level 1.5 😅😅
bloody hell, harder than I thought >.<
Namaste Dylan! hard to imagine that true strength can come simply from chaturangas and variety of yoga techniques too ! 🙏🏼🙏🏼
a great class, I’m looking forward to the rest of the programme!
were we supposed to warm up before the session?
Just the wrists. If you want to warm, you can, but it’s not necessary.
If this is level 1, I can’t imagine level 3 :)) great class though!
Oof. So many reps. Not complaining, though.
That was a whole lot of chaturangas, friend. Thanks, Dylan! I’m excited for these!
Chaturangas are my favorite!