Strength Genesis
Build your strength from the ground up with daily practices that target key muscle groups and lay the base for future progress.
START FREE TRIALWeek 1
Equipment Needed
- Yoga mat
- Blocks
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Abby Brew
Feels good to get back to this type of strength training after years off (of TSE). Thanks!
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Ben Coles
Dead 🥵🥵🥵 thanks for putting these together 🙏🏻🙏🏻🙏🏻
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Josh Michaluk
This is the program I have been waiting for
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David Emes
So happy you have made a strength programme – like the old days
Equipment Needed
- Yoga mat
- Blocks
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Abby Brew
Added the lolasana lift with right top foot planted, left heel squeezing to butt at the end since it was missing. Great & sweaty-breathy class
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Ben Coles
Cooked 🥵….. 1 round of Lolasana lifts on the other side were missing from this workout. Great workout tho. I thought I was progressing well until I attempted these lol
Equipment Needed
- Yoga mat
- Blocks
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Abby Brew
This one felt like a nice lil’ “break” compared to the other ones! Got the body warmed up and the breath moving. I needed this today when I almost skipped, cheers.
Week 2
Equipment Needed
- Yoga mat
- Blocks
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Abby Brew
Really dynamic, challenging, and dare I say, fun!
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Ben Coles
🥵🥵🥵
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Miron Tewfik
Level 1. Right 🙂
Equipment Needed
- Yoga mat
- Blocks
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Miron Tewfik
This and going for a walk, all the exercise I need for the next 1-2 months 🙂
Week 3
Equipment Needed
- Yoga mat
- Blocks
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David Emes
Dylan – great stuff. Think the last exercise should be the other way round with right leg up and left leg over – to balance what been done on other side earlier
Week 4
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You’ve been paying $30 per month—totaling $360 per year. We’re offering you a chance to upgrade to our annual membership for just $237/year, saving you over $120 annually.
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loved this!
i did the level two true strength challenge back in the beginning of covid, and felt amazing finishing it (took longer than 90 days haha). now life has come back to busy and distracted and im so glad im here again. day 1 was hard though. a long journey ahead <3
Very nice strength workout ❤️ Just started this program ✊ but may be in the end would be nice to do smth for compensation.. like reverse plank or chest muscles stretching..
I’m excited about this!
Great!
Riiiiight ?! I also loved it !! I was so happy to see this program !! 🙂