Strength Genesis
Build your strength from the ground up with daily practices that target key muscle groups and lay the base for future progress.
START PRACTICINGWeek 1
Equipment Needed
- Yoga mat
- Blocks
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Niketa Samuelsson
👌🏻✨
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Nasi Baskan
Dylaaaan!!! only you can make me do these side planks 🥵🥵🥵
thank you very much, lol -
Carlos Luis Garcia Gonzalez
I grat job
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Abby Brew
Feels good to get back to this type of strength training after years off (of TSE). Thanks!
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Ben Coles
Dead 🥵🥵🥵 thanks for putting these together 🙏🏻🙏🏻🙏🏻
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Josh Michaluk
This is the program I have been waiting for
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David Emes
So happy you have made a strength programme – like the old days
Equipment Needed
- Yoga mat
- Blocks
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David Dukes
I looked up at Dylan during the seated forward fold and lost it. I have a long way to go for that stretch.
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Abby Brew
Added the lolasana lift with right top foot planted, left heel squeezing to butt at the end since it was missing. Great & sweaty-breathy class
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Ben Coles
Cooked 🥵….. 1 round of Lolasana lifts on the other side were missing from this workout. Great workout tho. I thought I was progressing well until I attempted these lol
Equipment Needed
- Yoga mat
- Blocks
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Abby Brew
This one felt like a nice lil’ “break” compared to the other ones! Got the body warmed up and the breath moving. I needed this today when I almost skipped, cheers.
Week 2
Equipment Needed
- Yoga mat
- Blocks
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Abby Brew
Really dynamic, challenging, and dare I say, fun!
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Ben Coles
🥵🥵🥵
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Miron Tewfik
Level 1. Right 🙂
Equipment Needed
- Yoga mat
- Blocks
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Miron Tewfik
This and going for a walk, all the exercise I need for the next 1-2 months 🙂
Equipment Needed
- Yoga mat
- Blocks
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Bruce Mcgraw
Brutal…….its different but not noticeable strength wise until i roll in bjj,then movements are alot easier, but stability and balance
Week 3
Equipment Needed
- Yoga mat
- Blocks
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Shane S
Wish there was a download option for offline use…
Equipment Needed
- Yoga mat
- Blocks
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Zuzanna Gorzenska
Thanks Dylan! 🙏🏿 chaturanga to low boat still a challenge 💪🏿
Equipment Needed
- Yoga mat
- Blocks
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David Emes
Dylan – great stuff. Think the last exercise should be the other way round with right leg up and left leg over – to balance what been done on other side earlier
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Brad Adams
I agree. This will balance it out
Week 4
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Noce to be back practicing with you Dylan, and all of you here
loved this!
i did the level two true strength challenge back in the beginning of covid, and felt amazing finishing it (took longer than 90 days haha). now life has come back to busy and distracted and im so glad im here again. day 1 was hard though. a long journey ahead <3
Very nice strength workout ❤️ Just started this program ✊ but may be in the end would be nice to do smth for compensation.. like reverse plank or chest muscles stretching..
I’m excited about this!
Great!
Riiiiight ?! I also loved it !! I was so happy to see this program !! 🙂