Strength Apex

Level 3 28 classes

Build your strength from the ground up with daily practices that target key muscle groups and lay the base for future progress.

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Day
Class
Line
Duration

Week 1

Day 1
Strength Apex – Day 1
AL/FL
27:47
AL/FL
27:47
Strength Apex – Day 1
Total run time: 27:47

Equipment Needed

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Day 2
Strength Apex – Day 2
SL/LL
29:40
SL/LL
29:40
Strength Apex – Day 2
Total run time: 29:40

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Day 3
Strength Apex – Day 3
DFL
32:59
DFL
32:59
Strength Apex – Day 3
Total run time: 32:59

Equipment Needed

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1 Comments
  • Avatar Aaron Fisher

    Bird dogs to two point plank were a lot more challenging than I imagined!
    Great session

    Reply
    Day 4
    Strength Apex – Day 4
    SFL/SBL
    33:03
    SFL/SBL
    33:03
    Strength Apex – Day 4
    Total run time: 33:03

    Equipment Needed

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    1 Comments
    Day 5
    Strength Apex – Day 5
    FL
    30:13
    FL
    30:13
    Strength Apex – Day 5
    Total run time: 30:13

    Equipment Needed

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    Day 6
    Strength Apex – Day 6
    SL
    29:53
    SL
    29:53
    Strength Apex – Day 6
    Total run time: 29:53

    Equipment Needed

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    1 Comments
    • Avatar Aaron Fisher

      This was a great session. Love the programming! Hard though

      Reply
      Day 7
      Rest Day

      Week 2

      Day 8
      Strength Apex – Day 8
      SFL/SBL
      29:21
      SFL/SBL
      29:21
      Strength Apex – Day 8
      Total run time: 29:21

      Equipment Needed

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      Day 9
      Strength Apex – Day 9
      AL
      28:57
      AL
      28:57
      Strength Apex – Day 9
      Total run time: 28:57

      Equipment Needed

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      Day 10
      Strength Apex – Day 10
      DFL
      30:23
      DFL
      30:23
      Strength Apex – Day 10
      Total run time: 30:23

      Equipment Needed

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      Day 11
      Strength Apex – Day 11
      30:25
      30:25
      Strength Apex – Day 11
      Total run time: 30:25

      Equipment Needed

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      0 Comments
      Day 12
      Strength Apex – Day 12
      SL/FL
      30:10
      SL/FL
      30:10
      Strength Apex – Day 12
      Total run time: 30:10

      Equipment Needed

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      Day 13
      Strength Apex – Day 13
      SFL/SBL
      30:23
      SFL/SBL
      30:23
      Strength Apex – Day 13
      Total run time: 30:23

      Equipment Needed

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      Day 14
      Rest Day

      Week 3

      Day 15
      Strength Apex – Day 15
      AL/FL
      31:14
      AL/FL
      31:14
      Strength Apex – Day 15
      Total run time: 31:14

      Equipment Needed

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      Day 16
      Strength Apex – Day 16
      LL/DFL
      29:35
      LL/DFL
      29:35
      Strength Apex – Day 16
      Total run time: 29:35

      Equipment Needed

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      Day 17
      Strength Apex – Day 17
      SL
      32:12
      SL
      32:12
      Strength Apex – Day 17
      Total run time: 32:12

      Equipment Needed

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      Day 18
      Strength Apex – Day 18
      SFL/SBL
      30:06
      SFL/SBL
      30:06
      Strength Apex – Day 18
      Total run time: 30:06

      Equipment Needed

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      Day 19
      Strength Apex – Day 19
      FL
      30:32
      FL
      30:32
      Strength Apex – Day 19
      Total run time: 30:32

      Equipment Needed

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      Day 20
      Strength Apex – Day 20
      DFL
      30:15
      DFL
      30:15
      Strength Apex – Day 20
      Total run time: 30:15

      Equipment Needed

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      Day 21
      Rest Day

      Week 4

      Day 22
      Strength Apex – Day 22
      LL
      31:35
      LL
      31:35
      Strength Apex – Day 22
      Total run time: 31:35

      Equipment Needed

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      0 Comments
      Day 23
      Strength Apex – Day 23
      AL
      32:26
      AL
      32:26
      Strength Apex – Day 23
      Total run time: 32:26

      Equipment Needed

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      Day 24
      Strength Apex – Day 24
      SFL/SBL
      30:06
      SFL/SBL
      30:06
      Strength Apex – Day 24
      Total run time: 30:06

      Equipment Needed

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      0 Comments
      Day 25
      Strength Apex – Day 25
      SL
      29:27
      SL
      29:27
      Strength Apex – Day 25
      Total run time: 29:27

      Equipment Needed

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      Day 26
      Strength Apex – Day 26
      FL
      29:11
      FL
      29:11
      Strength Apex – Day 26
      Total run time: 29:11

      Equipment Needed

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      Day 27
      Strength Apex – Day 27
      DFL/LL
      30:32
      DFL/LL
      30:32
      Strength Apex – Day 27
      Total run time: 30:32

      Equipment Needed

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      Day 28
      Rest Day