Strength Apex
Build your strength from the ground up with daily practices that target key muscle groups and lay the base for future progress.
START PRACTICINGWeek 1
Equipment Needed
- Yoga mat
- Blocks
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Yan Mendes
Finishing this one today without feeling my QL! 😮💨
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Ian Huang
Great prep for time on the ski slopes
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Dylan Werner
Yes!!! Spiral line is such a good line to train for skiing!
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Julie Mays
OMG that was much more challenging than I expected it to be!
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Dylan Werner
Most of the exercises aren’t that difficult on their own, but when you stack them all, it becomes surprisingly more difficult!
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Yan Mendes
Thank God you didn’t repeated windshield wiper in this one!! OMG!! 😧😵
Equipment Needed
- Yoga mat
- Blocks
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Alessandro Gigante
It’s difficult to finish all the laps, but it’s a great gratification at the end. My time was 50m 🙌🏼
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Jörn Wolter
Wow These two leged down dog is so though!! Happy Afterwards 🙏
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Julie Mays
These classes aren’t getting any easier but I am already feeling much stronger! Lolasana does not look like yours but feeling a lot more lift!
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Dylan Werner
No one got strong by taking it easy!
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Yan Mendes
Making my 2nd round (or third, if I count the Level II) and I was really impressive today that it was so much easier to enter on two point play from bird dog. Still struggling a little bit with my broken leg, but it improved SO much!!
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Dylan Werner
I can see how a broken leg might make it a bit more challenging!
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Yan Mendes
My right leg is so weaker than the left (I already broke it) and it was a fight (literally) to enter in two point plank from bird dog. 😮💨😵
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Dylan Werner
That bird dog transition is so hard!
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Aaron Fisher
Bird dogs to two point plank were a lot more challenging than I imagined!
Great session -
Dylan Werner
Totally! It’s so unassuming, then you try it and it”s like uh-oh, what’s going on here!?
Equipment Needed
- Yoga mat
- Blocks
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Yan Mendes
Such an evil class!! 😮💨😵
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Ian Huang
My second round of this series now, couldn’t get off the ground without using my hands when doing crunch to sissy and crescent pistol the last time. Managed to do it just for half the reps this time round…progress!
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Dylan Werner
It’s so good to see yourself get stronger in real time!
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Yan Mendes
I was not able to lift my legs on the last round of thighs, knees, toes… I’m so humiliated!! 😮💨😵
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Dylan Werner
I think this is the hardest of all the exercises in this class!
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Aaron Fisher
Fun practice!
Equipment Needed
- Yoga mat
- Blocks
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Yan Mendes
I’m always entering on strength classes scared of what’s coming and finishing more scared with I have done. 😮💨😵
Equipment Needed
- Yoga mat
- Blocks
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Yan Mendes
53816382637262826362871 push ups in this one!! 😮💨🪦
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Yan Mendes
I know that you are humiliating me when I finish one of the exercises out of breath and you and making all of them and counting the repetitions!! Holly Molly!! 😮💨😵
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Dylan Werner
I’m out of breath too! This practice humbles me!
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Aaron Fisher
This was a great session. Love the programming! Hard though
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Dylan Werner
Thanks! Yeah, so tough!
Week 2
Equipment Needed
- Yoga mat
- Blocks
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Alessandro Gigante
Dive Bombers x ∞
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Yan Mendes
There’s always a movement that I really really hate to make in these classes!!
And 20 repetitions in this one… 😮💨🥺 -
Dylan Werner
Which movement did you hate in this class?
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Yan Mendes
In this one was the 20 dive bombers!! 😮💨😪
Equipment Needed
- Yoga mat
- Blocks
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Alessandro Gigante
the moment you start to love Prone strainght arm lateral lifts
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Aaron Fisher
Great session! Love the dolphin press ups!
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Yan Mendes
01 MINUTE IN SHATURANGA, DYLAN?? 01 MINUTE?????? 🥺😵
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Anonymous
that was exactly my reaction! :O I will keep trying…
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Jörn Wolter
So nice but I was afraid do it 3 times thanks Dylan for just one time!!
Equipment Needed
- Yoga mat
- Blocks
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Yan Mendes
This 2nd round I’m really trying to don’t make any break, but this one takes me out of breath after 01 minute on 02 pointed plank. Still, so much better than my first time!!
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David arnaud
Funny, i don’t struggle with the 2 pointed plank too much, but the warrior 3 move (knee to head) absolutely kills me, the standing leg shaking and all. I never train legs and this shows – but hopefully that’ll change with this program. To each their own 🙂 let’s keep pushing!
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Yan Mendes
3x of two pointed plank for 01 minute… you’re insane!!!!!! 😮💨😵🪦
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Dylan Werner
After your 3rd round, it’ll be easy for you!
Equipment Needed
- Yoga mat
- Blocks
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Jörn Wolter
Trinangle shape was very nice 🫶🏽
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Yan Mendes
Today it coincided with a MIA’s Side Class… I’m exhausted!! 😩
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Yan Mendes
Love side bends and I guess for that I didn’t hated this one!! Hahaha
Equipment Needed
- Yoga mat
- Blocks
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Yan Mendes
Today I only stopped to breathe on the transitions from one round to the other and it’s so clearly for me my evolution since the fist time doing this class!! My time was so much better!!
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Dina Lucia Prettner
Great class, love all of them😍
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Dina Lucia Prettner
Wild thing knee to elbow 😅🤔 no chance
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Yan Mendes
It took me 1/3 plus the total time of this class to finish this!!
It was INTENSE!!!! 😵🪦
Equipment Needed
- Yoga mat
- Blocks
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Jörn Wolter
How quickly hate go by ;))
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Yan Mendes
Dylan, in the worst exercise of this class (forearm plank lifts) you make a mistake in counting (twice)!!
How dare you?? 😮💨🪦 -
Dylan Werner
haha! I’ve never been good at counting
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Anonymous
Finishing this week absolutely dead!! 💀 😵
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Dina Lucia Prettner
Same 😉
Week 3
Equipment Needed
- Yoga mat
- Blocks
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Jörn Wolter
Oh my god I Do it before work at the work Place it’s amazing but yeah Holly Molly ;)🤣 Handstand hold feel so much easier after this!!🙏
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Yan Mendes
The cross arm-triceps extensions… Holly Molly!! 😵🪦
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Dylan Werner
So much triceps!
Equipment Needed
- Yoga mat
- Blocks
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Yan Mendes
2nd time and my progress seems so obvious.
315 kcal this time. -
Jörn Wolter
Iam burning I mean the core !
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Yan Mendes
400 calories with this class!! 😱😮💨
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Dylan Werner
It’s not a lot of movement, but there’s plenty to struggle on!
Equipment Needed
- Yoga mat
- Blocks
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Yan Mendes
Some of these classes I really hate all of the movements, but at the same time is so satisfying to finish pi a MIS + Strength Class.
It’s a really complete training for the day!! -
Dylan Werner
Yeah, I feel you on this one. It’s a love-hate. I hate how hard these movements are, and that’s why I love them!
Equipment Needed
- Yoga mat
- Blocks
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Yan Mendes
Can’t believe I’m gonna say this, but this one was fun!!
Equipment Needed
- Yoga mat
- Blocks
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Yan Mendes
I forgot how difficult is this one!! WOW!! 😮💨😵
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Yan Mendes
I left the comment of this class o Class of 20. And Class 20 was SOOOO focused on strength with the long hold on the poses!! 🪦🥺
Equipment Needed
- Yoga mat
- Blocks
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Dylan Werner
This class focuses on strengthening deep stabilizing muscles, such as the TVA. These long holds are challenging and work a different type of strength that is often overlooked but essential for advanced movements.
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Yan Mendes
Wow… my 2nd round and my time was 31:00 minutes… such an improvement!!
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Yan Mendes
It took me 48:00 minutes to finish this one, with a total of 430kcal burned. Difficult one!! 😮💨🪦
Week 4
Equipment Needed
- Yoga mat
- Blocks
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Yan Mendes
Chaturanga holds for 01 minute… 😮💨😵
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Dylan Werner
So hard!
Equipment Needed
- Yoga mat
- Blocks
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Yan Mendes
This one was “easier” 👀
Equipment Needed
- Yoga mat
- Blocks
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Yan Mendes
2nd round and finishing this class with the force of hate!! 😮💨😵
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Yan Mendes
I really disliked all of the movements of this class!! 😮💨😵
Equipment Needed
- Yoga mat
- Blocks
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Yan Mendes
2nd time in this one and again, my low back is dead!! Holly Molly!!
P.S.: l’m feeling so exhausted but at the same time I’m feeling so accomplished!! -
Yan Mendes
I’m really divided between “I can’t fell my low back” or “my low back is on fire”!! 😵😮💨
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Dylan Werner
Haha! Holy low back and legs day!
Equipment Needed
- Yoga mat
- Blocks
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Yan Mendes
Just finished my 2nd round (this time doing the classes only on weekends, because time) and I felt that I was able to maintain the strength that I was building since my first time with this series. It feels so satisfying to finish another round!!
Thx, Dylan!! 🙏🏼 -
Yan Mendes
Wow… finishing this month and when I started it I was thinking that I would not be able to make all of the Level III classes (because some of the Level II was already really intense), and I’m really glad and surprised that I did it!!
Thx Dylan, again, for everything!!
Such a great training!! -
Dylan Werner
Congrats brother! It takes a lot of dedication to complete this entire program. Good job!
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Upgrade and Save NowUpgrade to Annual and Save
You’ve been paying $30 per month—totaling $360 per year. We’re offering you a chance to upgrade to our annual membership for just $237/year, saving you over $120 annually.
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Love this classes. Would be nice if you add hspu, slow pistol squats, crow to handstand and so on. Thank you!
One of my favourite classes of the series, the exercises in each set vary just enough to make it interesting.
Enjoyed this, easier the second time around, but the cactus plank still kills!
Starting Level III today after last month on Level II and HOLLY MOLLY.
I was asking myself back then how it could be more difficult and – unfortunately (?) – I found out. 😮💨😵