Zero to Handstand
Build strength and confidence with progressions designed to take you from zero experience to your first handstand.
START PRACTICING
Equipment Needed
- Yoga mat
- Wall
- Blocks
- Elastic band
- Sliders
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Valeria Benitez
i lob u Dylan…. 🙂 Thanks for being humble and beautiful.
Equipment Needed
- Yoga mat
- Wall
- Blocks
- Elastic band
- Sliders
-
Valeria Benitez
here for the second time … getting better
Equipment Needed
- Yoga mat
- Wall
- Blocks
- Elastic band
- Sliders
-
Dominic Pouliot
its impossible for me to kick up to the wall,,,im too scared…any tips?
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Valeria Benitez
Dylan! Please add a short cool down or stretch for the shoulders and neck at the END. Cus… I feel to tense by the end of class.
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Johanna Hertle
Maybe do a Hort MIS after?
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Johanna Hertle
Short 😀
Equipment Needed
- Yoga mat
- Wall
- Blocks
- Elastic band
- Sliders
-
Valeria Benitez
my ribs flare out a lot during the tuck ins. How to correct that?
Equipment Needed
- Yoga mat
- Wall
- Blocks
- Elastic band
- Sliders
-
Valeria Benitez
Dyland my bro, I need something to release tension on the neck after these exercises. Can you add a 2 min cooldown or smth? I just do it, but would make these series feel more wholesome
Equipment Needed
- Yoga mat
- Wall
- Blocks
- Elastic band
- Sliders
-
Valeria Benitez
yeii level 0 done!!
Ive been doing MIA classe for one year already, but it has not really helped my handstand. I really loved this focused session and I am very excited to see where it will take me. I really want to be able to handstand.
Wow! Love my first session. The most difficult was walking to the wall, but I enjoyed engaging my muscles 💪🏼. Thank youw