January | Zero to Handstand

Level 0 31 classes

Build strength and confidence with progressions designed to take you from zero experience to your first handstand.

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Day
Class
Duration
Day 1
Zero to Handstand | Day 1
0:34:58
Zero to Handstand | Day 1
Total run time: 0:34:58

Equipment Needed

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Day 2
Zero to Handstand | Day 2
0:39:19
Zero to Handstand | Day 2
Total run time: 0:39:19

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Day 3
Zero to Handstand | Day 3
0:38:44
Zero to Handstand | Day 3
Total run time: 0:38:44

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Day 4
Rest Day
Day 5
Zero to Handstand | Day 5
0:42:18
Zero to Handstand | Day 5
Total run time: 0:42:18

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Day 6
Zero to Handstand | Day 6
0:42:34
Zero to Handstand | Day 6
Total run time: 0:42:34

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Day 7
Zero to Handstand | Day 7
0:44:31
Zero to Handstand | Day 7
Total run time: 0:44:31

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Day 8
Rest Day
Day 9
Zero to Handstand | Day 9
0:39:13
Zero to Handstand | Day 9
Total run time: 0:39:13

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Day 10
Zero to Handstand | Day 10
0:46:54
Zero to Handstand | Day 10
Total run time: 0:46:54

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Day 11
Zero to Handstand | Day 11
0:40:18
Zero to Handstand | Day 11
Total run time: 0:40:18

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Day 12
Rest Day
Day 13
Zero to Handstand | Day 13
0:46:54
Zero to Handstand | Day 13
Total run time: 0:46:54

Equipment Needed

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Day 14
Zero to Handstand | Day 14
0:45:45
Zero to Handstand | Day 14
Total run time: 0:45:45

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Day 15
Zero to Handstand | Day 15
0:45:45
Zero to Handstand | Day 15
Total run time: 0:45:45

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Day 16
Zero to Handstand | Day 16
0:45:45
Zero to Handstand | Day 16
Total run time: 0:45:45

Equipment Needed

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Day 17
Rest Day
Day 18
Zero to Handstand | Day 18
0:46:37
Zero to Handstand | Day 18
Total run time: 0:46:37

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Day 19
Zero to Handstand | Day 19
0:50:38
Zero to Handstand | Day 19
Total run time: 0:50:38

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Day 20
Zero to Handstand | Day 20
0:51:57
Zero to Handstand | Day 20
Total run time: 0:51:57

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Day 21
Zero to Handstand | Day 21
0:50:17
Zero to Handstand | Day 21
Total run time: 0:50:17

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Day 22
Rest Day
Day 23
Zero to Handstand | Day 23
0:52:17
Zero to Handstand | Day 23
Total run time: 0:52:17

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Day 24
Zero to Handstand | Day 24
0:56:25
Zero to Handstand | Day 24
Total run time: 0:56:25

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Day 25
Zero to Handstand | Day 25
0:55:12
Zero to Handstand | Day 25
Total run time: 0:55:12

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Day 26
Zero to Handstand | Day 26
0:56:25
Zero to Handstand | Day 26
Total run time: 0:56:25

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Day 27
Zero to Handstand | Day 27
0:55:12
Zero to Handstand | Day 27
Total run time: 0:55:12

Equipment Needed

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Day 28
Rest Day
Day 29
Zero to Handstand | Day 29
0:53:21
Zero to Handstand | Day 29
Total run time: 0:53:21

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Day 30
Zero to Handstand | Day 30
0:54:14
Zero to Handstand | Day 30
Total run time: 0:54:14

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Day 31
Zero to Handstand | Day 31
0:53:21
Zero to Handstand | Day 31
Total run time: 0:53:21

Equipment Needed

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