![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/HS-Genesis_wide.jpg)
January | Handstand Genesis
Level 1
31 classes
Learn essential foundations for handstands with drills and techniques perfect for beginners.
START FREE TRIAL
Day
1
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/Handstand-_-Genesis-Day-1.jpg)
0:52:00
Day
2
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/Handstand-_-Genesis-Day-2.jpg)
0:54:05
Day
3
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/Handstand-_-Genesis-Day-3.jpg)
0:56:46
Day
4
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/Handstand-_-Genesis-Day-4.jpg)
0:56:15
Day
5
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/HS-REST-DAY.jpg)
Day
6
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/Handstand-_-Genesis-Day-6.jpg)
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/Handstand-_-Genesis-Day-6.jpg)
0:59:55
Day
7
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/Handstand-_-Genesis-Day-7.jpg)
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/Handstand-_-Genesis-Day-7.jpg)
1:01:12
Day
8
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/Handstand-_-Genesis-Day-8.jpg)
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/Handstand-_-Genesis-Day-8.jpg)
1:02:22
Day
9
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/Handstand-_-Genesis-Day-9.jpg)
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/Handstand-_-Genesis-Day-9.jpg)
1:00:51
Day
10
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/HS-REST-DAY.jpg)
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/HS-REST-DAY.jpg)
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/HS-REST-DAY.jpg)
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/HS-REST-DAY.jpg)
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/HS-REST-DAY.jpg)
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/HS-REST-DAY.jpg)
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/HS-REST-DAY.jpg)
Day
11
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/Handstand-_-Genesis-Day-11.jpg)
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/Handstand-_-Genesis-Day-11.jpg)
0:59:45
Day
12
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/Handstand-_-Genesis-Day-12.jpg)
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/Handstand-_-Genesis-Day-12.jpg)
0:59:58
Day
13
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/Handstand-_-Genesis-Day-13.jpg)
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/Handstand-_-Genesis-Day-13.jpg)
1:00:39
Day
14
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/Handstand-_-Genesis-Day-14.jpg)
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/Handstand-_-Genesis-Day-14.jpg)
1:00:45
Day
15
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/HS-REST-DAY.jpg)
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/HS-REST-DAY.jpg)
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/HS-REST-DAY.jpg)
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/HS-REST-DAY.jpg)
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/HS-REST-DAY.jpg)
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/HS-REST-DAY.jpg)
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/HS-REST-DAY.jpg)
Day
16
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/Handstand-_-Genesis-Day-16.jpg)
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/Handstand-_-Genesis-Day-16.jpg)
1:00:18
Day
17
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/Handstand-_-Genesis-Day-17.jpg)
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/Handstand-_-Genesis-Day-17.jpg)
0:57:07
Day
18
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/Handstand-_-Genesis-Day-18.jpg)
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/Handstand-_-Genesis-Day-18.jpg)
0:59:54
Day
19
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/Handstand-_-Genesis-Day-19.jpg)
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/Handstand-_-Genesis-Day-19.jpg)
0:56:54
Day
20
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/HS-REST-DAY.jpg)
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/HS-REST-DAY.jpg)
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/HS-REST-DAY.jpg)
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/HS-REST-DAY.jpg)
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/HS-REST-DAY.jpg)
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/HS-REST-DAY.jpg)
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/HS-REST-DAY.jpg)
Day
21
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/Handstand-_-Genesis-Day-21.jpg)
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/Handstand-_-Genesis-Day-21.jpg)
0:58:44
Day
22
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/Handstand-_-Genesis-Day-22.jpg)
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/Handstand-_-Genesis-Day-22.jpg)
0:59:49
Day
23
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/Handstand-_-Genesis-Day-23.jpg)
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/Handstand-_-Genesis-Day-23.jpg)
0:58:27
Day
24
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/Handstand-_-Genesis-Day-24.jpg)
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/Handstand-_-Genesis-Day-24.jpg)
0:58:44
Day
25
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/HS-REST-DAY.jpg)
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/HS-REST-DAY.jpg)
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/HS-REST-DAY.jpg)
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/HS-REST-DAY.jpg)
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/HS-REST-DAY.jpg)
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/HS-REST-DAY.jpg)
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/HS-REST-DAY.jpg)
Day
26
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/Handstand-_-Genesis-Day-26.jpg)
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/Handstand-_-Genesis-Day-26.jpg)
1:05:46
Day
27
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/Handstand-_-Genesis-Day-27.jpg)
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/Handstand-_-Genesis-Day-27.jpg)
1:04:40
Day
28
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/Handstand-_-Genesis-Day-28.jpg)
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/Handstand-_-Genesis-Day-28.jpg)
1:06:32
Day
29
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/Handstand-_-Genesis-Day-29.jpg)
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/Handstand-_-Genesis-Day-29.jpg)
1:06:56
Day
30
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/Handstand-_-Genesis-Day-30.jpg)
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/Handstand-_-Genesis-Day-30.jpg)
1:04:58
Day
31
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/HS-REST-DAY.jpg)
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/HS-REST-DAY.jpg)
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/HS-REST-DAY.jpg)
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/HS-REST-DAY.jpg)
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/HS-REST-DAY.jpg)
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/HS-REST-DAY.jpg)
![](https://dylanwerneryoga.com/wp-content/uploads/2024/12/HS-REST-DAY.jpg)