May | Handstand Genesis
Level 1
31 classes
Learn essential foundations for handstands with drills and techniques perfect for beginners.
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May
1
52:22
May
2
53:26
May
3
54:25
May
4
55:16
May
5
May
6
55:06
May
7
56:10
May
8
57:09
May
9
58:00
May
10
May
11
61:05
May
12
62:09
May
13
63:08
May
14
63:59
May
15
May
16
63:15
Total run time: 63:15
Equipment Needed
- Yoga mat
- Wall
- Blocks
- Elastic band
- Sliders
1 Comments
-
An Su
Half tuck hand stand and hold 15 sec without the wall? Is this exercise from Genesis? I think it’s more advanced level.
May
17
64:19
May
18
65:18
May
19
66:09
May
20
May
21
51:01
May
22
52:04
May
23
53:03
May
24
53:55
May
25
May
26
60:46
May
27
61:50
May
28
62:49
May
29
63:40
May
30
May
30