New Member Quick Guide

  • At a Glance
  • Quick Start
  • Classes
  • Courses
  • Training

The Platform at a Glance

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classes

The site has two complementary sides:

Classes | Single on-demand sessions. Ideal for a one-off practice, quick focus work, or exploring new content.

Courses | Structured programs with a clear day-by-day plan. Ideal for steady progress. Choose a program and follow along.

Quick Start

  1. Sign in | Signing in gives you access to all the classes, courses, and videos
  2. Choose Classes for a single class or Courses for a daily programming.
  3. Select your level. All classes have three variations for each level.
    Level 1 | GENESIS | Slower paced, accessible to most people.
    Level 2 | NEXUS | Faster paced, demands lots of strength and mobility, optional arm balances.
    Level 3 | APEX | Designed for advanced practioners, looking for a serious challenge

*Classes such as Breath, MIS, and Learn are for all levels.

Classes

Categories:

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MIA | Myofascial Integrated Alignment. Strength and mobility focused vinyasa style yoga classes.
MIS | Myofascial Integrated Stretching. Mobility and flexibility focused classes.
Skill | These classes focus on learning specific skills or poses, such as arm balances, learning to fall, and includes non-programmed handstand classes.
Strength | Non-programmed full strength classes, organized by myofascial meridians.
Breath | Guided breath work classes.
Learn | Informative lectures on various subjects.

Search & Filter

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Search | Type a title, body part, line, or keyword to surface relevant classes.
Filter | Choose one or multiple filters to narrow your choice.

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Class Information

MIA classes use one title across three levels—for example, Horizon | Genesis, Horizon | Nexus, and Horizon | Apex. Each version scales demands to the level to develop the movement modalities and progress systematically.

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Courses

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Getting Started:

1 | Choose your program

Monthly Class Programming: Level-based daily practices for the month. Handstand Programming: Daily training for strength, mobility, control, and skill. Strength Programming: Progressive strength sessions.

2 | Select your level

Select your level Genesis 1, Nexus 2, Apex 3 (Zero to Handstand 0 for Handstand Programming)

3 | Follow your course

Open the course to see the daily list. Each row shows Day, Class title, Category, Line, and Duration. Start at Day 1 and continue in order.

Monthly Class Programming:

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Updated monthly, this track delivers a fresh playlist of MIA classes with a simple calendar designed for balanced growth and recovery. Each month uses one of two formats:

  • Daily new class: a different session each day, giving variety and even coverage of the myofascial meridians.
  • Weekly repeat cycle: a small set of classes that repeat each week to build skill through consistency and repetition.

All classes featured in Monthly Programming remain available in the Classes library. If a class rotates out of the current month, find it anytime in Classes by title, search, or filters.

Handstand Programming:

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Updated monthly, this track provides a day-by-day plan for building handstand strength, mobility, and control.
Select a level that fits current capacity. Sessions follow a clear, segmented timeline that typically includes joint prep (wrists, shoulders, spine), mobility, conditioning, balance drills, and skill practice.

Level 0 — Zero to Handstand: Progressions designed to take you from zero experience to your first handstand.

Level 1 — Genesis: Foundational drills and techniques perfect for beginners.

Level 2 — Nexus: Refine alignment, balance, and control to elevate your handstand skills to the next level.

Level 3 — Apex: Push your limits with advanced techniques, dynamic drills, and longer holds for peak performance.

Strength Programming:

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A focused 4-week plan that develops functional strength and resilience by training muscles and fascia along one or two complementary myofascial lines. This approach enhances force transmission, elastic recoil and efficiency, structural resilience, adaptive remodeling, and reduces injury risk.

  • 4 weeks, six training days each week, one rest day. Every session is unique with no repeats.
  • Challenging, 20 to 30 minutes depending on level and intensity. Most require no props, occasionally a block.
  • Choose the level that feels appropriately challenging and move up when ready.
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Training Multiple Courses/Classes

Main Focus

  • Handstand Programming: integrated strength, skill, mobility, and flexibility.
  • Strength: Pure strength.
  • MIA: Strength and mobility.
  • MIS: Mobility and flexibility.

Recommended order

Handstands → Strength → MIA → MIS

Line rule for Strength + MIA

When training Strength with MIA, choose an MIA class from Classes that matches the same myofascial line or lines as the Strength day. Do this instead of following Monthly Programming. Matching lines keeps stimulus and recovery aligned and delivers the same growth and recovery benefits intended by Monthly Programming.

All four in one session

Handstands → Strength → MIA (same line as Strength) → MIS

Strength + MIA

Strength → MIA from Classes matching the same line or lines.

Strength + MIS

Strength → MIS.

Handstands + MIA

Handstands → MIA.

Handstands + Strength

Handstands → Strength → MIS optional at the end or on separate days.

MIA + MIS

MIA → MIS

Creating your own program

Single Class Per Day

Below are single-class-per-day calendars that include MIA, MIS, Strength, and Handstands while emphasizing a chosen priority. Each plan lists one class per day. When Strength and MIA both appear in a week, select a MIA class from Classes that has a different myofascial focus than the previous strength day, and is different from the following strength day.

Strength-focused

5-days per week

Day 1: Strength
Day 2: MIA
Day 3: Handstands
Day 4: Strength
Day 5: MIS

6-days per week

Day 1: Strength
Day 2: MIA
Day 3: Handstands
Day 4: Strength
Day 5: MIS
Day 6: MIA

Mobility-focused

5-days per week

Day 1: MIA
Day 2: MIS
Day 3: Handstands
Day 4: MIA
Day 5: Strength

6-days per week

Day 1: MIA (Line A)
Day 2: MIS (Line A or global)
Day 3: Handstands
Day 4: MIA (Line B)
Day 5: MIS (Line B or global)
Day 6: Strength (Line B)

Handstand-focused

5-days per week

Day 1: Handstands
Day 2: Strength
Day 3: MIA
Day 4: Handstands
Day 5: MIS

6-days per week

Day 1: MIA (Line A)
Day 2: MIS (Line A or global)
Day 3: Handstands
Day 4: MIA (Line B)
Day 5: MIS (Line B or global)
Day 6: Strength (Line B)

Multiple Classes Per Day

The calendars below provide suggested approaches for multi-class training, organized by focus.

Strength-focused

5-days per week

Day 1: Handstands → Strength
Day 2: Strength → MIA (same line)
Day 3: Strength → MIS
Day 4: Handstands → MIA
Day 5: Strength → MIA (same line)

6-days per week

Day 1: Strength → MIA (match line)
Day 2: Handstands → MIS
Day 3: Strength → MIA (match line)
Day 4: Strength
Day 5: Handstands → MIS
Day 6: Strength

Mobility-focused

5-days per week

Day 1: MIA → MIS
Day 2: Handstands → MIA
Day 3: MIS
Day 4: Strength → MIS
Day 5: MIA → MIS

6-days per week

Day 1: MIA → MIS
Day 2: Handstands → MIA (match line)
Day 3: MIA → MIS
Day 4: Strength → MIA (match line)
Day 5: MIA → MIS
Day 6: MIA → MIS

Handstand-focused

5-days per week

Day 1: Handstands → Strength
Day 2: Handstands → MIA (different line than previous strength day)
Day 3: Handstands → MIS
Day 4: Handstands → Strength
Day 5: Handstands → MIA (different line than previous strength day)

6-days per week

Day 1: Handstands → Strength
Day 2: Handstands → MIA (different line than previous strength day)
Day 3: Handstands → MIS
Day 4: Handstands → Strength
Day 5: Handstands → MIA (different line than previous strength day)
Day 6: Handstands → MIS