BALI 5-Day Handstand and Yoga Intensive
BALI 5-Day Handstand and Yoga Intensive
December 23rd-27th, 2024
Canggu, Bali
Deposit: $50 USD (non-refundable)
Tuition: 28,000,000 IDR (Approx $1800 USD) Due within seven days of deposit, must be made as a bank transfer.)
7 spots remaining
7 spots remaining
What’s included
- Daily 2-hour Myofascial Integrated Alignment Yoga class that focuses on stimulating and building fascial properties (elasticity, plasticity, viscoelasticity-slow/fast), strength, and mobility through highly specific poses and movements to create postural balance through antagonistic and self-balancing myofascial lines.
- Daily 1-hour Myofascial Integrated Stretching class to improve overall flexibility, specifically targeted towards hand-balancing.
- Daily 3.5-hour handstand training
- Handstand conditioning
- Flexibility and mobility conditioning
- Handstand line training
- Basic and advanced handstand entries
- Hollowback handstands
- Handstand flags
- One arm handstands
- Press handstands
- Daily time for individual work and personal guidance.
Not included
Food and Accommodations
Canggu has a beautiful array of affordable Airbnb’s, homestays, hotels, and amazing restaurants to choose from.
Pre-requisites
Participants need to be able to hold a freestanding handstand for a minimum of 10 seconds.
Daily Schedule
8:00 am – 10:00 am MIA Yoga
10:00 am – 11:00 am MIS (flexibility/mobility training)
11:00 am – 11:30 am Q&A
11:30 am – 1:30 pm Lunch
1:30 pm – 5:00 pm Handstand Training
7 spots remaining
5-Day Handstand & Yoga Intensive in Canggu, Bali
Dates: December 23-27, 2024
How to Register:
1. Complete the form below.
2. Pay a non-refundable deposit of $50.
Tuition: 28,000,000 IDR (~$1,800 USD), due via bank transfer within 7 days.
Once registered, you’ll receive further instructions by email. Thank you!