Flow Motion

32 min
MIS
All Levels

Equipment Needed

Yoga Mat
Block
Knee Pad

Class Focus: Hip Mobility, Functional Line, Deep Front Line

Welcome to this Myofascial Integrated Stretching (MIS) class that emphasizes hip mobility by developing full active range of motion through dynamic movement, controlled articular rotations, and deep myofascial stretches. While the class incorporates full-body sequencing to address all myofascial lines, it places additional emphasis on the deep front line and functional lines, targeting the adductors, abductors, and hip rotator muscles to improve stability, control, and movement efficiency.

Myofascial Integrated Stretching (MIS) is an innovative approach to increasing range of motion, promoting healthy joint function and myofascial health. It is grounded in current scientific knowledge of flexibility and the myofascial system. MIS prioritizes safe and effective stretching techniques while promoting a holistic understanding of the body’s physiology. In MIS, posture holds are intentionally shorter, optimizing time for maximum increases in flexibility. Discomfort is minimized, and attention is given to respecting the body’s signals. Proper muscle warm-up is crucial, enhancing muscle glide, stretching gains, and injury prevention. MIS utilizes passive and active stretching methods for a comprehensive approach to myofascial wellness. MIS sequences target the entire body, promoting balanced myofascial stretching. Techniques such as gentle bouncing, oscillating movements, and targeted tuning poses enhance fascial pliability. MIS recognizes the value of monoarticular (focused on one joint) and polyarticular (involving multiple joints) stretches, offering a balanced approach to flexibility.

Class Playlist