Atomic | Nexus
- 46 min
- MIA
- Level 2
Equipment Needed
Class Focus: Lateral Line, Side Bends, Abdominal Obliques, TFL, Vishmamitrasana, Koundinyasana
This Level 2 Myofascial Integrated Alignment yoga class explores the lateral line, building strength and mobility through the abdominal obliques, intercostals, tensor fascia lata, and fibularis longus. Internal rotation of the arms helps release tension in the latissimus dorsi, allowing for greater elongation of the intercostals and other lateral stabilizers, improving range of motion in side bends. This class integrates side-body engagement in accessible orientations to enhance postural control, movement coordination, and stability, providing a strong foundation for more advanced lateral line work.
The Lateral Line is a myofascial structure that outlines both sides of the body, extending from the center of the foot outward and along the outer aspect of the leg and thigh. It traverses the sides of the torso in a zigzag pattern to connect near the ear. The primary role of the lateral line in posture is to maintain balance between the front and rear of the body and between the left and right sides. It also plays a critical role in regulating forces transmitted from other myofascial structures, such as the superficial front and back lines, the arm lines, and the spiral line. The lateral line contributes to stabilizing the torso with the legs and assists in coordinating movements. Additionally, it facilitates side bending, raises the hips, and counteracts rotations and flexions on the opposite side, contributing to overall body stability and controlled movement.
Class Playlist
Such a fun class!!
beyond perfection
so, good … flow strength and balance