All MIA MIS Skill Strength Breath Learn
Length
10 Mins 20 Mins 30 Mins 45 Mins 60 Mins
Level
Level 1 Level 2 Level 3
Line
Superficial front Line Arm Lines Deep front Line Functional Line Lateral Line Spiral Line Superficial back Line
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How to Fall

  • 20 min
  • Learn
  • Level 1

Level 1 Handstand Entries

  • 31 min
  • Learn
  • Level 1

Level 2 Handstand Entries

  • 29 min
  • Learn
  • Level 2

Level 3 Handstand Entries

  • 19 min
  • Learn
  • Level 3

Angisar & Uddiyana Bandha

  • 10 min
  • Learn
  • All Levels

Nadi Shodhana

  • 13 min
  • Learn
  • All Levels

Bhramari

  • 6 min
  • Learn
  • All Levels

Ratio Breathing Techniques

  • 22 min
  • Learn
  • All Levels

Rapid Breathing Techniques

  • 21 min
  • Learn
  • All Levels

Viloma Breathing Techinques

  • 13 min
  • Learn
  • All Levels