All MIA MIS Skill Strength Breath Learn
Length
10 Mins 20 Mins 30 Mins 45 Mins 60 Mins
Level
Level 1 Level 2 Level 3
Line
Superficial front Line Arm Lines Deep front Line Functional Line Lateral Line Spiral Line Superficial back Line
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Equanimity

  • 9 min
  • Breath
  • All Levels

Focused and Centered

  • 9 min
  • Breath
  • All Levels

Memory and Concentration

  • 12 min
  • Breath
  • All Levels

Metabolic Fire

  • 6 min
  • Breath
  • All Levels

Morning Wake-Up

  • 9 min
  • Breath
  • All Levels

Pre-Workout

  • 11 min
  • Breath
  • All Levels

Stress Relief

  • 11 min
  • Breath
  • All Levels